The Happy Face
Feel Amazing in Your Skin—Midlife Face Fitness Made Simple
The Happy Face
Holistic Face Fitness
Reclaim your glow in midlife with holistic face fitness and wellness guidance—lift, tone, and boost confidence with simple daily practices.
naturally glowing skin
from within
more youthful complexion
look healthy
increased confidence
for a happier, healthier you
Welcome I'm Sharon Whittle
I'm Sharon - Your Face Yoga Coach.
I'm a 50+ wife, Mum and menopausal adventurer and
I'm here to help you feel good about your skin naturally using transformative Face Yoga techniques! Read More Here.....
Book a Class
Experience a 30-minute Face Yoga session live on zoom, designed to lift, energize, and rejuvenate you from the inside out—all from the comfort of your home.
Feel your face come alive as tension melts away, your features appear more lifted, and your skin takes on a natural, post-glow radiance. This calming yet energizing class will leave you looking refreshed and feeling grounded, confident, and deeply relaxed.
Expect brighter eyes, a more sculpted look, and a calmer mind—like a mini spa retreat that stays with you long after class ends.
Join us to reset, restore, and glow with intention.
The Happy Face Glow Club
Ready to lift, tone, and glow from home? The Glow Club gives you two live face yoga classes each week, plus replays so you can practice daily and stay consistent. With just 30 mindful minutes at a time, you’ll ease tension, boost circulation, and support a naturally lifted, radiant face — while feeling connected and supported every step of the way
The Monthly Women’s Circle
A Free Gathering for Connection, Calm, and Inner Radiance
Starting January
Beginning this January, join me each month for a soulful, heart-nourishing Women’s Circle — a sacred space to slow down, breathe, connect, and grow, surrounded by women who simply get it.
This is your hour to press pause, soften the noise of life, and return to yourself — your voice, your body, your truth.
TOP TEN FACE YOGA TIPS
Use A Mirror
Use a mirror to check for any tension or expression lines and consciously smooth these out
Step 1
Start Your Face Yoga Journey
Step 2
Incorporate Face Yoga into your Lifestyle
Step 3
Look Great & feel Fantastic
How does face yoga work?
Face yoga has 5 key elements, face exercise, face massage, facial acupressure, face relaxation and well-being. Once you start to incorporate all these elements into your life you will truly see the benefits.
How does face yoga affect my skin?
All the exercises work the 3 layers of the skin. By working all 3 layers correctly blood circulation is increased, allowing nourishment to reach the cells of the skin. This results in a clearer healthier complexion with a beautiful glow. The techniques help to stimulate collagen and elastin in the middle layer of skin giving a smoother more supple, tighter looking skin
How often should I practice face yoga?
You will notice an improvement in your complexion after one session. Your muscles should feel like they've had a good workout. You should see less tension in your face and your skin will have a rosy glow from increased circulation. Consistency is the key to getting the best results from face yoga. You only need to practice a few exercises once a day for as long as you can spare. You won't regret it
How long does it take to see results?
Results from practicing face yoga vary from person to person. Most people see a result straight away. Your muscles will feel like they've had a good workout. You will have a more relaxed appearance and a more glowing and vibrant complexion. Everyone is different, different faces, ages, lifestyles and skin types, so the time it takes to see an improvement varies. As a general rule you should see longer improvements after 2 weeks. Within 6 months you should look and feel rejuvenated, happier, healthier and more relaxed within yourself
What is the best product for practicing face yoga?
I recommend using a nourishing plant based face oil or serum for face massage. It is important you get plenty of slip and glide from your product while massaging your face. Your face needs to be well lubricated. reapply regularly throughout your practice
Can I practice face yoga after invasive procedures?
If you have had surgery of any kind on your face or neck, please check with your doctor before proceeding with face yoga. Generally the techniques are safe for those who have had cosmetic surgery but there will be a time period to heal before starting. Please consult with your doctor for clearance to begin.If you have had Fillers or Botox please check with your practitioner or doctor for how long you have to wait before exercising or massaging your face. Once you have clearance to proceed, you may find the treated area restricts movement while practicing a few of the techniques
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