The Happy Face
Unlock Confidence and Wellness through the Power of Face Yoga
The Happy Face
Face Yoga
Lifestyle & wellness advice for a healthy skin and healthy self
Take this quick, insightful quiz to uncover how face yoga can transform your self-care routine, enhance your natural beauty, and bring calm to your day. Ready to reveal your personalized journey? Let’s begin!
naturally glowing skin
from within
more youthful complexion
look healthy
increased confidence
for a happier, healthier you
Get Your Free Face Yoga Mini Course
TOP TEN FACE YOGA TIPS
Use A Mirror
Use a mirror to check for any tension or expression lines and consciously smooth these out
I'm Sharon - Your Face Yoga Coach.
I'm a wife, Mum and peri-menopausal adventurer and
I'm here to help you feel good about your skin naturally!
What our customers are saying
She’s a great teacher and also makes the class fun.
Thoroughly enjoyed Face Yoga with Sharon, would highly recommend it.
I can’t wait to try this experience all over again!
I’m positively beaming with the results
Thanks Sharon
Step 1
Start Your Face Yoga Journey
Step 2
Incorporate Face Yoga into your Lifestyle
Step 3
Look Great & feel Fantastic
How does face yoga work?
Face yoga has 5 key elements, face exercise, face massage, facial acupressure, face relaxation and well-being. Once you start to incorporate all these elements into your life you will truly see the benefits.
How does face yoga affect my skin?
All the exercises work the 3 layers of the skin. By working all 3 layers correctly blood circulation is increased, allowing nourishment to reach the cells of the skin. This results in a clearer healthier complexion with a beautiful glow. The techniques help to stimulate collagen and elastin in the middle layer of skin giving a smoother more supple, tighter looking skin
How often should I practice face yoga?
You will notice an improvement in your complexion after one session. Your muscles should feel like they've had a good workout. You should see less tension in your face and your skin will have a rosy glow from increased circulation. Consistency is the key to getting the best results from face yoga. You only need to practice a few exercises once a day for as long as you can spare. You won't regret it
How long does it take to see results?
Results from practicing face yoga vary from person to person. Most people see a result straight away. Your muscles will feel like they've had a good workout. You will have a more relaxed appearance and a more glowing and vibrant complexion. Everyone is different, different faces, ages, lifestyles and skin types, so the time it takes to see an improvement varies. As a general rule you should see longer improvements after 2 weeks. Within 6 months you should look and feel rejuvenated, happier, healthier and more relaxed within yourself
What is the best product for practicing face yoga?
I recommend using a nourishing plant based face oil or serum for face massage. It is important you get plenty of slip and glide from your product while massaging your face. Your face needs to be well lubricated. reapply regularly throughout your practice
Can I practice face yoga after invasive procedures?
If you have had surgery of any kind on your face or neck, please check with your doctor before proceeding with face yoga. Generally the techniques are safe for those who have had cosmetic surgery but there will be a time period to heal before starting. Please consult with your doctor for clearance to begin.If you have had Fillers or Botox please check with your practitioner or doctor for how long you have to wait before exercising or massaging your face. Once you have clearance to proceed, you may find the treated area restricts movement while practicing a few of the techniques
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