The Happy Face

Unlock Confidence and Wellness through the Power of Face Yoga

The Happy Face

TOP TEN FACE YOGA TIPS

Face Yoga Tip - Use A Mirror

Use A Mirror

Use a mirror to check for any tension or expression lines and consciously smooth these out

Face Yoga Tip - Remove Your Contact Lenses

Remove Your Contact Lenses

If it is practical for you remove contact lenses and glasses as the eye techniques will feel more comfortable

Face Yoga Tip - Take Some Photos

Take Some Photos

Take weekly side and front- on pictures of yourself and you will be able to track your changes

Face Yoga Tip - Understand Your Face

Understand Your Face

Get to know your face and learn to relax it so you don’t create expression lines in your daily life.

Face Yoga Tip - Remove Your Make-Up

Remove Your Make-Up

If you can, remove your make up, clip your hair out of the way and apply a little serum. Apply slightly less than usual while doing your Face Yoga so your fingers don’t slip.

Face Yoga Tip - Wash Your Hands

Wash Your Hands

Remember to wash hands prior to starting Face Yoga to stop the spread of bacteria

Face Yoga Tip - Breathe

Breathe

Breathe deeply in and out through the nose, letting the abdomen rise on the in breath and fall on the out breath

Face Yoga Tip - Live a Healthy Lifestyle

Live a Healthy Lifestyle

To get the best results from your Face Yoga, combining this with a healthy lifestyle is key

Face Yoga Tip - Check Your Posture

Check Your Posture

While doing Face Yoga, aim to have a long spine, relaxed neck and tension free shoulders throughout

Have Fun

Face Yoga should be fun and relaxing! So don’t worry if you laugh when you do it- this helps to release tension too!

Face Yoga Tip - Have Fun

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