The Happy Face
Feel Amazing in Your Skin—Midlife Face Fitness Made Simple
The Happy Face
TOP TEN FACE YOGA TIPS
Use A Mirror
Use a mirror to check for any tension or expression lines and consciously smooth these out
Remove Your Contact Lenses
If it is practical for you remove contact lenses and glasses as the eye techniques will feel more comfortable
Take Some Photos
Take weekly side and front- on pictures of yourself and you will be able to track your changes
Understand Your Face
Get to know your face and learn to relax it so you don’t create expression lines in your daily life.
Remove Your Make-Up
If you can, remove your make up, clip your hair out of the way and apply a little serum. Apply slightly less than usual while doing your Face Yoga so your fingers don’t slip.
Wash Your Hands
Remember to wash hands prior to starting Face Yoga to stop the spread of bacteria
Breathe
Breathe deeply in and out through the nose, letting the abdomen rise on the in breath and fall on the out breath
Live a Healthy Lifestyle
To get the best results from your Face Yoga, combining this with a healthy lifestyle is key
Check Your Posture
While doing Face Yoga, aim to have a long spine, relaxed neck and tension free shoulders throughout
Have Fun
Face Yoga should be fun and relaxing! So don’t worry if you laugh when you do it- this helps to release tension too!
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