The Happy Face

Unlock Confidence and Wellness through the Power of Face Yoga

The Happy Face

The Radiance Revival 7 Day Face Yoga Course- Unlock Natural Beauty with Transformative Face Yoga!

Enjoy this 7-day face yoga course featuring lifting facial exercises, rejuvenating facial massage, soothing relaxation techniques, and energizing acupressure. Designed to help you achieve healthy, vibrant, and glowing skin through menopause, this course supports the natural changes of aging, ensuring you look and feel your absolute best at every stage of life.

woman standing on white background

Explore Our Transformative Face Yoga Course

The 7 day Radiance Revival Face Yoga Course is a video-based, self-paced course where I guide you through a daily class over seven days. Each session is about 15 - 25 minutes long, featuring lifting facial exercises, rejuvenating facial massage, soothing relaxation, and energizing acupressure, especially for women approaching their second

This course can be completed daily over a week for quick results or as a drop-in session whenever you like. For a lasting transformation, it’s perfect to repeat week after week!

Whether you’re a complete beginner or a seasoned Face Yoga enthusiast, this course is ideal if you’re short on time, need a little motivation, or simply want your skin and mind to feel refreshed and renewed. It’s my most efficient, value-packed course yet.

Remember, you’ll start to see glowing, healthier skin in just one week, but deeper results may take longer. Use this course as a daily self-care and skin maintenance routine for as many weeks as you need.

Here is what the 7 day course includes

woman wearing bikini in yoga position facing sea

Introduction

Welcome to

The Radiance Revival: 7 Days of Face Yoga

—designed to help you achieve radiant skin and renewed confidence. This program is especially tailored for women entering their second spring, whether you're approaching menopause, navigating through it, or, like me, embracing life on the other side. In this brief introduction, I'll share a little about myself and guide you on how to make the most of this course to achieve truly transformative results.

woman wearing bikini in yoga position facing sea
person doing yoga exercises
person doing yoga exercises

Day 1- Deep Breathing & Lymphatic Drainage

Day 1- Focuses on deep breathing and lymphatic drainage massage to boost skin radiance and reduce stress. Deep breathing increases oxygen levels, reduces inflammation, and helps maintain collagen, promoting a glowing, youthful appearance.

The gentle lymphatic drainage massage further reduces puffiness, enhances circulation, and promotes detoxification, giving your face a naturally lifted and contoured look. Practice regularly for lasting radiance, and remember to stay hydrated to support detoxification!

a man sitting on a rock in a field


Day 2: Relax the Shoulders and Lift, Firm and Tone The Neck

Day 2- Focuses on the neck and shoulders, areas that often show aging and tension. With age, collagen and muscle tone naturally decline, impacting these areas. This class will help lift and strengthen neck muscles, release tension, and stimulate collagen for a more radiant, lifted look. You’ll feel amazing!

a man sitting on a rock in a field
brown bowls
brown bowls

Day 3- The lower face lift

Day 3- Focuses is on lifting the lower face. Aging can causes fat pads to descend and muscle degeneration, which can make the face look gaunt. By strengthening and toning these muscles, we can create a more lifted, youthful appearance. Get ready to energize the lower face and leave with a toned, glowing look!

a man sitting on a rock in a field

Day 4 -Lift & Refresh the Eyes

Day 4- Focuses on the eye area, often prone to sunken eyes, puffiness, dark circles, and dehydration. These exercises will lift, strengthen, and energize the eyes for a more open, vibrant look. Regular practice improves circulation and helps remove toxins—just remember to be gentle with this delicate skin!

a man sitting on a rock in a field
brown bowls
brown bowls

Day 5 - Lift & Relax the Forehead

Day 5- Focuses is on the forehead. Repetitive expressions like raising eyebrows and furrowing the brow lead to lines that become more noticeable with age due to collagen loss. These face yoga techniques help reduce and prevent lines by strengthening and toning the muscles for a smoother, more youthful appearance.

a man sitting on a rock in a field

Day 6- Lifting & Sculpting Face Massage

Day 6- Is a beautiful rejuvenating lifting and sculpting face massage. This massage boosts circulation for a glowing complexion, relaxes facial muscles to ease tension, and supports collagen and elastin production. If you have inflamed skin or acne, it’s best to skip the massage for now.

a man sitting on a rock in a field
brown bowls
brown bowls

Day 7- Full Face Yoga Routine

Day 7- , we’ll do a full face yoga routine to activate and strengthen your facial muscles, finishing with a relaxing face massage. By the time you get to day 7, you’ve seen how face yoga brings vibrancy and vitality to your skin. For lasting results, keep practicing regularly. Thank you for making face yoga part of your routine—I hope it continues to support you in looking and feeling your best!

Transform your skin quickly and with a few minutes each day of regular face yoga practice, using face exercise, massage and relaxation for beautiful skin at every stage of life.

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